Lauki Kofta is an Indian dish that tastes absolutely delicious. It’s a very simple and quick dish to prepare.

Lauki Kofta is a type of gourd dumpling that’s dipped in a gravy and then served with a creamy dressing. Without the use of garlic or onion, this dish is a delicious option for those on a sattvic diet and is also beneficial for those who prefer light meals. It tastes absolutely delicious. This is malai kofta without onion garlic.

Ingredients Needed

A. Ingredients for Lauki Koftas

2 cups grated lauki (bottle gourd)

4–5 tablespoons besan (gram flour)

1 green chilli, finely chopped

¼ teaspoon turmeric powder

¼ teaspoon cumin seeds or ajwain (carom seeds)

1 tablespoon chopped coriander

Salt to taste

Oil for frying

B. Ingredients for the Gravy (No Onion–No Garlic)

3 medium tomatoes

1-inch piece of ginger

1 green chilli

10–12 cashews (or 1 tablespoon melon seeds)

1 tablespoon ghee or oil

½ teaspoon cumin seeds

¼ teaspoon turmeric powder

1 teaspoon coriander powder

1 teaspoon Kashmiri red chilli powder (for color)

½ teaspoon garam masala

Salt to taste

½ cup water (adjust as needed)

2 tablespoons fresh cream or 3 tablespoons whisked curd (optional)

Fresh coriander for garnish

How to Make Lauki Kofta Without Onion and Garlic

Step 1: Prepare the Lauki Koftas

Add gram flour, coriander, green chilies, turmeric, carom seeds, and salt to the grated gourd.

First, peel a gourd and grate it thoroughly.

Squeeze out any excess water. If desired, you can set this water aside and use it later in the gravy.

Add gram flour, coriander, green chilies, turmeric, carom seeds, and salt to the grated gourd.

Mix it well and knead into a soft dough.

Then, form small round koftas with your hands.

Heat oil in a pan and fry the balls over medium heat until golden brown.

If you prefer a healthier approach, you can shallow-fry or air-fry them. This is even better.

Then keep your fried koftas aside. This is malai kofta without onion garlic.

Step 2: Make the Tomato-Based Sattvic Gravy

Put green chilies, ginger, tomatoes, and cashews in a blender.

Mix them into a smooth paste.

Heat ghee in a pan and add cumin seeds. Let them crackle.

Add the tomato and cashew puree and cook over medium heat.

Add chili powder, coriander powder, turmeric, and salt.

Cook until the gravy thickens and the oil separates from the gravy.

Then add the bottle gourd water you saved earlier and cook over low heat for 3-4 minutes.

If using yogurt or cream, reduce the heat and stir in slowly.

Add the garam masala and cook the gravy thoroughly for a minute.

Step 3: Combine Koftas with the Gravy

You should add the koftas to the gravy only when you’re ready to serve them so they stay soft and don’t burst.

Then cook them over low heat for 2 minutes.

Add coriander leaves and a little cream. This makes them look and taste good. This is malai kofta without onion garlic for all people.

Tips for Perfect Koftas

Always squeeze out all the water from the bottle gourd; too much moisture can cause the koftas to burst.

You should add only enough gram flour to hold it together—adding too much will make the koftas thick.

Fry over medium heat to ensure everything is thoroughly cooked and avoid leaving them raw inside.

If you’re air-frying, brush a little oil over the koftas and cook until golden brown.

Tips for Rich No-Onion–No-Garlic Gravy

Cashews give the best creamy texture.

If you want to remove the raw taste, cook the tomato puree thoroughly.

If you only want a hint of spiciness, you can use Kashmiri red chili.

Add the cream or yogurt over low heat to prevent it from curdling. This is the best dish of malai kofta without onion garlic .If you want, you can try restaurant style Shahi Paneer.

Variations You Can Try

1. Fasting-Friendly Koftas

Use singhara or kuttu flour instead of besan.

2. Low-Oil Lauki Kofta

Air-fry or bake the koftas.

3. Curd-Based Gravy

Skip tomatoes if fasting and use a thick, creamy curd gravy instead.

Serving Suggestions

Lauki kofta pairs beautifully with:

Phulka

Roti or paratha

Jeera rice

Steamed basmati rice

Poori

Sattvic thali dishes

Its mild flavors make it suitable for lunch, dinner, and even special vrat menus . This is dish very tasty malai kofta without onion garlic.

Storage Tips

You should always keep the gravy and koftas separate.

The koftas absorb the gravy, and when combined, they become very soft.

To maintain the perfect texture, add the koftas just before serving. This keeps the koftas soft.

Nutritional Information (Approx. per Serving)

Nutrient	Amount
Calories	180–230 kcal
Carbohydrates	12–16 g
Protein	4–5 g
Fat	10–14 g
Fiber	3–4 g
Vitamin C	High
Water Content	Very High (from lauki)

This makes lauki kofta a relatively light yet satisfying Indian curry.